As my day went by, I lived in all of these places within my mind. Reality took on many different qualities. When I was frustrated, I noticed things to be frustrated with, everywhere. When I rested in to my body or reflected on what I had already achieved, things felt easier - safer. When I thought of the future and all the things I would have to do, things felt unsafe. The world was full of colours, bright and dark, many of which I had painted on, myself. I think it’s always like this. Expectations colour our world as brushstrokes colour the canvas.

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A prayer to Kali: “May I offer conscious space to what is dark and violent within myself. May I be hospitable and present to internal struggle and conflict. May I never ruin a smile by using it to suppress truth. May I never bastardise positivity by using it to suffocate a live emotion. May my practice teach me about limitation, struggle and impermanence. In my surrender, may I remember the meaning of unconditional love.”

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