1:1 Mentorship

A 6 month holistic curriculum, tailored to your body and goals.

  1. Resolve painful & frustrating restrictions

  2. Learn how to build your most powerful, mobile, fluid body

  3. Cultivate freedom through devotion to building capacity, long-term

The outcome:

  • A deep physical transformation

  • A refreshed relationship with your life and the world

For driven individuals.

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“My expectations of what’s possible have been blown out of the water”

Andy White, Javelin Athlete

“The universal applications of a lot of these practices and principles brought me way deeper into myself and what is is honest for me; what is essential for me; what is necessary for me compared to what I think is good — or what I think I should be doing.”

Rani Shah, Owner of Body Alive Studios

“The essence of this program is beyond movement — it’s fundamental core principles of what it means to be human. I have such a strong foundation of knowledge to build upon now, and these are things that we should all learn, or perhaps never have been conditioned out of remembering.”

Matt Higgins, Ex Australian Rules Football Athlete

The Physical Transformation

You will stand, walk, breathe and move like a new being after 24 weeks of full-body training. You’ll feel more comfortable in your body, meaning enhanced flow states. Your appearance will reflect your raw capacity and movement efficiency.

You will train most days — and recuperate just as intentionally. You’ll begin to crave training thanks to artful session flow, experiencing first-hand how small improvements stack up hugely over time when you work with your nervous system.

You will open your program and see today’s movements linked to world-class instructional videos. Sessions are effective and therapeutic. You’ll finish feeling challenged yet revitalised. The program is delivered in four six-week phases, each building upon the last.

What You Will Learn

Over 6 months, you’ll attune to, and develop each of the following 3 essential aspects.

  • BODY

  • ENERGY

  • PSYCHE

As you build knowledge and capacity in each of these areas, life will offer you opportunities in that reflect your readiness.

Each pillar serves as a reference point to help you understand life’s creative patterns, and harmonise with the mechanisms of change. What you’re about to read may sound intellectual, but the actual process will take you beyond ideas, right into the essence of life — sensing, feeling, moving and creating.

The goal is embodiment. Being and living.

Body

You'll develop capacity to freely interact with the material world, by mastering the three pillars of human movement:

  • Breath (voluntary modulation of internal pressures)

  • Posture (harmonisation between skeleton and gravity)

  • Locomotion (enhancing options to move freely in space)

You say ‘I’ and you are proud of this word. But greater than this — although you will not believe in it — is your body and its great intelligence, which does not say ‘I’ but performs ‘I’.

— Friedrich Nietzsche

Energy

You’ll begin to experience yourself beyond space, time and sensation, by mastering the three pillars of human emotion:

  • Rhythm (working with patterns of frequency and cadence)

  • Tone (developing sensitivity to experiential qualities)

  • Coherence (living with heart, wholeness and integrity)


In a person who is open to experience, each stimulus is freely relayed through the nervous system without being distorted by any process of defensiveness.

— Carl Rogers

Psyche

You’ll individuate — choosing your preferred way of relating to society, by mastering the three pillars of human meaning:

  • Culture (illuminating unspoken social agreements)

  • Symbolism (understanding right use of language and imagery)

  • Identity (identifying your core roles + using your traits well)


The world will ask you who you are, and if you don’t know, the world will tell you.

— Carl Jung

“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”

– Former Customer

Get In Touch

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.