21 DAYS OF STILLNESS

Soak your body with presence. Release into a steadiness behind thought, emotion, sensation and even identity. 21 unique practices (20-25 mins each) — all restorative yet challenging in different ways.

THE FLOATING SPINE

I lost years of my early twenties to debilitating lower back pain before finally solving the puzzle and regaining freedom of movement. This program + workshop bundle may be the key you’re looking for.

HAPPY HEALTHY HIPS

Our hips aren’t all made the same. This is a program built for (ex) athletes and physical workers whose hips carry the story of pushing past their limits. Transform pain, impingement, stiffness into freedom.

HANDSTAND FOUNDATIONS

You’re wasting so much time kicking up and hoping. Learn the steps to get a 30-second handstand, fast. Plus, build a solid foundation for higher level skills like the straddle press, tuck and freestanding HSPU.

PULL STRENGTH: LEVEL 1

Join the pull-up club and be cool. Once you earn this essential strength milestone, the world of physicality opens up to you. Paddling, climbing, rope-swinging… and a foundation for exciting new bodyweight skills.

PULL STRENGTH: LEVEL 2

Become a pull-strength beast with stable, healthy shoulders. Build the base to fly through muscle-ups, confidently swing from one arm, or train for one arm chins without wrecking yourself. Also… get sexier.

MOVEMENT FOUNDATIONS

The KEY applied knowledge that every other program builds upon. Covers: Breathing + Deep Core, Posture + Load Bearing, Connectivity + Co-ordination, Pain + The Nervous System and Psycho-emotional Health.

PRESS STRENGTH FOUNDATIONS

Build a comprehensive strength base for reaching and pushing motions. Covering a variety of barbell, kettlebell, bodyweight and gymnastics movements — to birth robust, ready-for-anything shoulders.

BASELINE: TRAINING FOR ALL LEVELS

Unlock deeper breaths and easeful movement in a strong, mobile body. The breath + nervous system emphasis makes Baseline uniquely potent. You’ll feel better in your body, and results will come easier.