Raise Your Baseline

12 Week Group Program

Lead, relate and create fearlessly, within a body that feels relaxed, energised and powerful.

Baseline solves the three major issues holding back the tenacious mover, coach or practitioner:

  1. Lingering pains or injuries, hindering your lifestyle or movement training
    Pain is a teacher, and if it’s sticking around, you haven’t finished the lesson. You need a holistic understanding of what pain is, what it isn’t, and how to clear it by addressing lymph, blood flow, tissue health, load management, threat-perception and biomechanics.

  2. Resistance and self-sabotage dampening your growth personally + professionally
    Once this bleeds into your work and relationships, it can become a downward spiral. In Baseline, you’ll become highly attuned to your body so you can skilfully meet its needs — and possibly make a few changes in the way you prioritise.

  3. A training program that isn’t potent, restorative + integrated enough
    — it’s potent but leaves you cooked, only consolidating old movement + tension patterns
    — it’s restorative but isn’t delivering deep changes in your strength, mobility or posture
    — it’s overly diverse (yoga, breath-work, strength, pilates, CrossFit) because you haven’t yet found an integrated practice which does more for you, with less time and energy invested

Results

  • "As my body becomes more expansive, so do my ideas."

  • "The way I stand, sit, breathe and make love and make art and teach is improving. Presence is becoming more embodied. It's quite profound to witness."

  • "My musicality and musicianship has gone through an incredible transformation."

  • "After applying this approach to training in the last few months, my period has come back."

  • "The breathing work has shown me how much power I can generate through the body with less excess tension."

  • "Loads of injuries to the left hand side (lower body). I'm now experiencing the discomfort without the pain."

  • "I'm now enjoying the shit out of moving my body... breaking out of my perfection based habits has been bliss."

  • "I used to work to prove something to someone (else), I now only work to improve... The current step is all that matters, not the destination."

  • "The simplicity of the standing poses is rewriting the foundations of my life. Literally re-learning how to stand on my own two feet."

Does this sound like what you need?

Baseline is a live, step-by-step system to upgrade your body and your relationship with it. You’ll expand your skillset as a mover + coach while deepening into embodied presence.

Many students apply less than 20% of the program — and this is enough for profound results. Often, the value is in less — not more.

But it depends on the season you’re in. So, if you need more, you’ll have access to:

  • A library of tailored videos (made on request) addressing your challenges + questions

  • A scalable 3 day-week strength + mobility program to rebuild you from the inside out

  • Short, daily practices to build deeper body access, cultivating energy to heal or create

  • Access to all class recordings + summaries from the previous cohort

The ripple effects

How would you distil our work into one sentence?

“A profound experience that took me down the corridors of myself in a completely new light.”

What changes have you noticed in your relationships with others?

“Way more attention, way more presence, way more patience… less reactivity, just because I've given myself and my body the presence, patience, and attention first.”

What's been most challenging?

“The most challenging thing has been sitting with the uncomfortable feelings that arise in my body. And kind of finding an awareness around my innate response to resist feeling those emotions in the moment.”

How has your relationship with our body changed?

“I'm definitely more kind to it and listen to what it is truly trying to tell me. Not only in my workouts or my movement, but just in my life in general. And as a result, I'm able to find flow and ease with what would otherwise feel tough and strenuous.”

What have you learnt about yourself?

“That I have an innate proclivity to rush hard movements or to skim through difficult concepts when I know I want to slow down and enjoy the juicy challenging process because it's where I will evolve and expand the most.”

Which practices have been most useful for you?

“The short morning practices in the program have been, and continue to be very useful tools for me to find presence… in creating awareness around my body's desire to tense up. It’s created a level of calm I didn’t know was possible for me.”

Olympic Training Camp with Jack in Byron Bay, Aus.

“My expectations of what’s possible have been blown out of the water.”
— Andy, International Athlete (Canada)

“Two weeks of really intense vortex-y upward spiral whooosh!”
— Liz, Three-Time Olympian (Canada)

What this isn’t

  • A rigid training program that gets results while you hate life because you’re screen-tired + disinterested…

  • A lifeless online course where you have to trawl through the info to extract a few hopefully-relevant bits, then figure out how to implement and embody, without support.

  • Hyper analytical processes of self-reflection that make sense on paper but don’t actually get you playing, releasing emotion, giggling and feeling like a happier, more capable human.

  • Neurotic dogma with little space for nuance, based on the avoidance of negative outcomes (fear-mongering), where you’re a disciple in a system that doesn’t adapt to the reality of life

  • Group coaching calls full of lovely but irrelevant social chit-chat and sharing... lacking the potent, actionable work to take away

What this is

  • Highly digestible + useful: guided practice, daily rituals, movement education, easy communication, notebook-and-pen type stuff

  • Learning by doing — by moving, feeling, repeating + resting. There is no replacement for experience, so we get you dropping into presence, managing your internal state and practicing straight away.

  • A chance to get a solid grasp of potent, therapeutic physical + mental training principles that you’ll benefit from for the rest of your life. And there’s no dogma here. We make it fit the lifestyle you love.

  • Realness. I am a human, just like you — sharing from lived experience. I have embodied what I am teaching. It isn’t just theory. I’ve learned in the trenches, which is why I can guide + support with confidence.

  • Diving bravely into the reason certain things aren’t working, in order to redirect focus towards the experience we do want to embody + create

“Working with Jack has opened my awareness to a new depth of experience in movement, and sharpened my ear for the body’s feedback that has always been there yet rarely heard.”

— Matt Higgins