BASELINE: Body + Life Upgrade

9 weeks to absorb the principles for enhanced body control + inner state freedom.

Learn to:

• Resolve chronic pain, tension and injury

• Develop relaxed posture, efficient breathing and powerful movement

• Master your inner state and transform uniquely distressing situations into opportunities for peace and expansion

Logistics:

• Semi-private group of four (highest accountability)

• Weekly 90 min calls (teaching principles with individual attention)

• Therapeutic strength + mobility program for your level

• Daily internal arts practices to follow along (20 mins)

Starts Monday July 27th 2026.

Apply below.