This is a two-hour zoom call, and there are two paths we can take:

1. A high quality (socratic) dialogue — exchanging questions and picking one another’s brains, to increase clarity on an issue of high importance to you.

2. A guided somatic + movement practice — developing increased levels of body awareness, upgrading your nervous system’s ability to adapt to change and developing your applied understanding of movement principles to assist in your training or rehabilitation.

Month-long movement training programs available on request based on needs identified in consultation.

For the mover, coach or wellbeing practitioner seeking better results in their own training or with clients.

Over 12 weeks, you’ll learn and apply the principles to:

1. Uproot chronic stress, move beyond the fight-flight-freeze state and interrupt spirals of emotional overwhelm, apathy and self-sabotage.

2. Resolve the lingering pains or injuries, hindering your lifestyle with a comprehensive yet accessible approach.

3. Experience a potent, restorative training program — dissolving chronic restriction, building supple-strength and leveraging essential principles in physiology and biomechanics.

By application + invitation. For the self-driven individual who has made the courageous commitment to embody fearless love in all aspects of life.

1. Build a relaxed, connected, highly capable body. A moving temple for creation; a peaceful, strong inner sanctum.

2. Live at an un-rushed, tea-sipping, flower-smelling pace, while exuding the tenacity and determination of a professional athlete or warrior.

3. Move towards all obstacles with poise and radical self-compassion, creating your ideal world with playful laser-focus.