1:1 Session with Jack

"If I had six hours to chop down a tree, I'd spend the first four sharpening the axe."
— Abraham Lincoln

One to one sessions are a way to be guided into deeper relationship with your body.

They’re recorded for you to keep and re-watch.

The insights you discover here will shape your training, movement and life strategy in ways that solo analysis + information consumption simply cannot. I’m here to create a space where you can really tune in.

Expect a guided, felt journey through your breath and anatomy… to access and move parts of your body in new ways, or even for the first time. You’ll leave with a much clearer sense of what your body needs — and I’ll offer strategic guidance on how to fast-track your progress in physical training while remembering the joy in the process.

Immediate outcomes:
1. Increased body awareness + sense of ease
2. Specific, relevant, actionable knowledge to guide your movement + life choices
3. A stronger foundation to build a thriving body and create through it

Long term effects of implementing the tools we cover:
1. Increasing control + efficiency in relaxed breathing, walking, standing, moving
2. Time saved with faster progress in strength, mobility, sports training + healing/rehab
3. Surprising insights surfacing + integrating over time from details we covered

Ready to drink directly from the source of your body’s wisdom?

See you soon.

Jack