Integrative Assessment

A 90 minute 1:1 with Jack — book below.

You’ll leave this session with a clear path to dissolving unnecessary stress, pain, tension, resistance and inner-conflict — so you can lead love and create at your full capacity.

We’ll assess your Six Foundational Pillars to see where you’re lacking, or thriving in your development — giving you clear priorities.

  1. Breathing & Deep Core Control

  2. Load Bearing & Postural Efficiency

  3. Fascia & Whole Body Connection

  4. Program, Tracking & Session Design

  5. Pain Resolution & Holistic Health

  6. Emotions & Subconscious Patterns

Equipped with this overview, you’ll be much more fulfilled and effective in pursuing your 6-12 month goals.

You can DIY the plan, or if you’d like guidance, we can talk about The Sovereign Body*.

*If you apply and are accepted, your 1:1 Integrative Assessment will be deducted from The Sovereign Body coaching fee.

What comes next:

  • DIY: Movement Foundations

    This short course / self-paced program equips you with essential knowledge and practices — for a lifetime of free movement in a relaxed, powerful body.

    Movement Foundations will enhance the benefits of whatever training or movement practice you’re doing, by helping you implement the 6 Holistic Movement Pillars in the gym, yoga/pilates studio and in your physically challenging career.

    Is your body feeling painful, restricted or disconnected?
    Do you need a smart training structure to bring back the spark?
    Are you striving for next-level goals that require a really solid base?

    If so, Movement Foundations is for you. You will:

    • Deepen your relationship with your body and what’s best for it
    • Amplify the benefits of strength, mobility, power or endurance training
    • Sit, stand, breathe and flow as you move with meditative precision

    Launching 2026

  • Get Coaching: The Antifragile Body

    The Antifragile Body is a live 8-week coaching program to help you dissolve aches, pains and stiffness. It’s a step away from grind-based training towards therapeutic, intelligent movement that leaves you feeling strong, relaxed and clear.

    This program is for experienced movers with an existing physical practice, including:

    • Movement Coaches, PT’s, Yoga teachers
    • Labourers, Trades, First Responders, Nurses
    • Experienced Physical Training Enthusiasts

    You’ll learn + apply the 6 Holistic Pillars with:

    • 8 weeks of tangible physical transformation
    • Weekly 90-minute small-group coaching calls
    • Short daily practices plus structured strength + mobility sessions
    • One to one text + voice messaging support

    Learn more + Apply to join