No two editions are the same,
but it’s always from the heart.

I like to share from a place of direct experience — from my bodily impulses.

So, sometimes you’ll get a video rant.
Sometimes, a poem.
Sometimes, finessed, technical movement teaching. Really, I’ll share anything that helps me create, move, lead, relate with more love.

But.

I swear to the almighty, you will not receive “content” for the sake of content.

(fuck thatttttttt).

This is me — to you — unplanned, unscripted, no AI edits.

Also, there is no $$ fee to read it.

But remember, it’s not free. Nothing is. Your attention is the world’s primary currency.