The first step to thriving and creating in a relaxed, powerful body.

Each week (ish), you’ll receive a newsletter with:

1. One movement (video) or meditation (audio).
   Follow along to learn a new skill, or feel and build a certain quality (e.g. strength, mobility, softness, connectivity). Or breathe and zen out while listening.

2. One lived, experiential insight.
   …sourced from a personal win, loss or lesson. Think philosophical, but also grounded and practical. On living well, creativity, entrepreneurship, relationships… or being weird, better.

3. One highlight or reflection.
   This could be a picture I’ve chosen, or even a piece of music. Sometimes it’s a brief recollection of a moment that touched me in some way.

You’ll find a prompt or question here and there to bring some spark and lucidity to your week. And the newsletter’s free.

Time, energy and attention are precious, though. To honour yours, I only offer what I believe to be genuinely valuable.

Jack