7 key elements to handstands (and practice in general)

This one is a video (super high budget and worth watching). You may or may not find the missing puzzle in your handstand practice here or at the very least, find yourself equipped with a system which helps you find the missing pieces (Jason, if you’re reading this, I can’t help you… haha!). https://youtu.be/IpbaLxXrGF0

If you’d really like to dive into the practice of handstands, I’m running a 6 week series in teaching beginner-intermediate handstanders and yogis how to balance as well as float forward to the top of the mat and jump back. It starts on Saturday April 17th at 11am (at Its All Yoga in Torquay) and is $250 for 12 hours of teaching.

As always, let me know whether you found anything I said valuable and let me know if you have any questions. There are a ton of other movement related videos on my channel which you might also find useful/interesting if you’re looking to feel better, stronger and more free in your body.