Foundations: Pull Strength L1

USD 21.00

This 12 week program will get you to — and beyond — your first chin-up.

Side effects include:

  • Gain confident, stable shoulders and a monkey grip

  • Improve your climbing, grappling, hanging and gymnastics

  • Build a strong, connected core and upper body

This downloadable PDF program offers you a crystal clear structure, complete with video tutorials for each movement.

And literally all of the thinking and programming wizardry is done for you.

Rather than only get better at chin-ups, you’ll build strong, happy, healthy shoulders and a great understanding of how varied, individualised and enjoyable upper body training can be.

See you inside!

This 12 week program will get you to — and beyond — your first chin-up.

Side effects include:

  • Gain confident, stable shoulders and a monkey grip

  • Improve your climbing, grappling, hanging and gymnastics

  • Build a strong, connected core and upper body

This downloadable PDF program offers you a crystal clear structure, complete with video tutorials for each movement.

And literally all of the thinking and programming wizardry is done for you.

Rather than only get better at chin-ups, you’ll build strong, happy, healthy shoulders and a great understanding of how varied, individualised and enjoyable upper body training can be.

See you inside!

WHAT TO EXPECT

Although this program is geared towards getting your first few chin-ups, you’ll gain so much more.

Stretching tight chest or shoulder muscles, developing scapula control, strengthening rotator cuffs… it’s all in here.

The first page of this program covers FAQ such as “how often should I train” as well as explaining some terminology such as “EMOM” used in the program.

The next page features your training plan, which includes underlined instructional videos (click the name to view) and set, rep, tempo and session structure guidelines.

Equipment: you’ll need a set of gymnastics rings and a bar or tree high enough to hang them from.