The pain, tension and stress we resist, persists.
But when we meet it skilfully, it transforms.
This 10-minute practice teaches you to dissolve resistance anywhere, anytime, simply by standing still.
Why this practice works:
You’re teaching yourself to embody flowing presence, no matter what your body is feeling. This dissolves the internal resistance that keeps you stuck in unnecessary pain, tension and stress.
As you attune to your body and meet the moment as it is, your consciousness becomes coherent — and you’re able to perceive reality through a new lens — free from fearful expectations and past stories.
This shift is a key driver in healing, because you can’t overcome suffering with force, fear or blame — only through expanded capacity to ground yourself in what is, with love.
This brings wide ranging benefits not only for pain, but many other stress-related illnesses due to improvements in neurological signalling. You’ll feel great, and life will open up to you.
How to use it:
Start by practicing every second day.
One day rest, to gauge your response
10 minutes is good, but 20 is way better
45-90 minute sessions will teach you a lot
Keep it zen. No additives.
“Try not. Do, or do not. There is no try.” — Yoda
No extra visualisations or affirmations. Minimal is better. Just stand as guided.
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Dissolve unnecessary pain, tension and stress
Build a fearless, powerful body which thrives in the unknown
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