The first step to thriving and creating in a relaxed, powerful body.

Each week (ish), you’ll receive an e-mail containing:

• 1 x PRACTICE to follow along with (movement video or audio meditation)
  Follow along to learn a new skill, or feel and build a certain quality (e.g. strength, mobility, softness, connectivity). Or breathe and zen out while listening.
  

• 1 x INSIGHT on the body, energetics, or psyche + self-relationship.
  I source these from direct experience. Think philosophical, but also grounded and practical. Sometimes there’s a prompt or a question you can dig into.
  

• 1 x REFLECTION on the last week — a story, personal check-in or update
  This could be a picture I’ve chosen, or even a piece of music. Sometimes it’s a brief list of achievements, challenges and recollections from the week that has been.

I’ll mention ways you can work with me as well — so you can apply to join programs before they’re publicly announced. But there will be no spammy marketing BS as I can’t stand it.

Jack