AETHERBODY

A transformative 12 week training program to journey into, through and beyond your body.

The results will go beyond the physical, enriching your life and relationships.

  • Less pain + tension → tranquil, clear inner world

  • Open, effortless posture → deeper states of flow and creativity

  • Powerful, fluid, connected body → a secure, adaptable, confident identity

Become a powerful, fluid, connected mover — while building a nourishing, supportive relationship with yourself.

AETHERBODY is delivered as a small-group coaching cohort with Jack:

  • Weekly focused development sessions live on Zoom

  • Training program with daily practices and 3 x longer sessions each week

  • An integrative system (body, emotion, psyche) for thriving in your body, life and relationships

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If you’re a movement enthusiast, coach or body-worker who actively prioritises holistic health, daily movement, and personal sovereignty, aetherbody will take your practice to the next level.

This system takes stuck, disconnected, fragile bodies — and turns them into powerful, open, creative conduits that thrive in the unknown. You’ll move beyond fear and hesitation, trusting that your body’s prepared for all the wild antics you’ve been missing.

  1. Enhance your body’s sensitivity and healing ability

  2. Create enjoyable training systems that proactively account for life’s chaos

  3. Connect breathing, biomechanics and inner state for power, fluidity and movement freedom

Results in 12 weeks

Our fundamental aim is to repattern your nervous system's default response to stress. This increase in neurological capacity causes reductions in baseline levels of pain, tension and inflammation, while enabling powerful, relaxed, connected movement. As you begin to thrive in your body, you'll see the ripple effects in your creative projects, business and intimate relationships.

"After applying this approach to training in the last few months, my period has come back."

"The way I stand, sit, breathe and make love and make art and teach is improving. Presence is becoming more embodied. It's quite profound to witness."

"The breathing work has shown me how much power I can generate through the body with less excess tension."

"Loads of injuries to the left hand side (lower body). I'm now experiencing the discomfort without the pain."

"My musicality and musicianship has gone through an incredible transformation."

"The simplicity of the standing poses is rewriting the foundations of my life. Literally re-learning how to stand on my own two feet."

12 weeks focused guidance. Foundations for a lifetime.

You’ll learn, apply and embody a system that brings significant physical transformation.

This is more than you need to ensure steady progress in your practice over the next 5 years.

— A Proven System —

Learn how to resolve painful or frustrating limitations at their roots

— Expert Guidance —

To meet you where you are, enriching your perspectives + quality of practice

— Increased Raw Capacity —

A scalable, systematic program to build a powerful, fluid, free-moving body

Learn more

An effective training program is both healing and highly effective. Don’t compromise!

Most training programs aren’t balanced, integrative or sustainable. It’s either an intense grind that leaves you feeling cooked, or a watered down routine that fails to build the deep, real-world movement capacity you need.

As a mover, coach or bodyworker bringing a vision to earth and holding a space for quality practice, you’re already operating like a physical, energetic and psychological athlete. You need a system that supports your purpose and brings steady results long term — reflected in your body, and integrated in your life.

Aetherbody is a paradigm shift away from unsustainable, one-dimensional movement towards a harmonious and profoundly transformative relationship with your body.

What an aetherbody session feels like...

First, you’ll attune — saturating your body with pure awareness to melt restrictions around the joints, fascia and breath. We use certain postures to induce flow states (psyche-body coherence) where presence is timeless and movement is effortless.

This creates the neurological space to adapt, rather than recoil into old tension and pain patterns. The training is challenging but artful. You’ll learn to access a zero-point state, allowing sensations to pass through and revealing much you’re truly capable of.

Finally, you’ll leave feeling lighter than you arrived. Revitalised, yet objectively stronger and more functional. Sessions end with breathing + guided relaxation practices. You’ll carry the zen with you, sleeping better, digesting better and mitigating next-day soreness.

Here’s exactly what we’ll be covering in the program

We have three modules of four lessons each. These lessons cover the essentials to supercharge your body’s healing and movement.

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    1. Reduce Chronic Inflammation
      Maximise the circulation of vital fluids (lymph, blood, cerebrospinal) key for nervous system + organ health

    2. Prevent Burnout
      Identify markers of residual stress + immune system activity to adjust your training and lifestyle appropriately

    3. Open Your Posture
      Experience the strength, vitality and relaxation that results when you align well and stop fighting gravity

    4. Rapidly Dissipate Stress
      Learn to consciously meet stress and body tension deliberately, so you can transmute both to adapt faster

    1. Create An Inspiring Process
      Seed one bold, ambitious long term movement goal which you’ll use to practice psycho-emotional mastery

    2. Identify Blind Spots
      Gain frameworks to identify where your default approach to movement is unbalanced so you can avoid setbacks

    3. Plan for Chaos
      Create a robust, long-term training + progression plan to help you maintain momentum through harder times

    4. Lifestyle + Space Curation
      Identify the support systems and structures your life needs, to remove unnecessary environmental friction

    1. Unlock Your Nervous System
      Prime your brain + body to be receptive to training and treatments, rather than locking up against change

    2. Build Whole-Body Control
      Enhance segmental sensitivity, strength and control, to move through positions powerfully, fluidly and safely

    3. Use Breathing, Structurally
      Breathe to connect + mobilise — opening joint space, aiding the lower back, releasing tight neck + shoulders

    4. Strengthen Muscles + Tendons
      Learn how to target different tissues to aid healing, mitigate injury and build serious strength levels

How has your relationship with your body changed?

“I'm definitely more kind to it and listen to what it is truly trying to tell me. Not only in my workouts or my movement, but just in my life in general. And as a result, I'm able to find flow and ease with what would otherwise feel tough and strenuous.”

— Matt

How would you distil our work into one sentence?

“The practices practices were simple but profound. It was like peeling layers of onion. It was amazing to feel the ability to apply these principles to all different areas of practice from yoga to strength training, qigong and meditation… and noticing the universal aspects of these principles permeating all areas of training. It made practice feel very cohesive, no matter what I was doing.”

— Rani

What changes have you noticed in your relationships with others?

“Way more attention, way more presence, way more patience… less reactivity, just because I've given myself and my body the presence, patience, and attention first. Overall, a profound experience that took me down the corridors of myself in a completely new light.”

— Tam

Apply — Aetherbody Waitlist

To begin the application process, fill out this form.

In the rare event you don’t hear back within 48 hours, I’m probably camping or on the ocean.

If your application is successful, the next steps are:

  1. I’ll send you a message to let you know

  2. We’ll book in a short 1:1 intro call to:
    - brief you on program details & expectations
    - confirm your starting date + session time
    - finalise your preferred payment method

  3. You’ll get access to the program dashboard and some tailored pre-work before we officially start

Jack