Gateway Mini Taster
This miniature version of Gateway is a taster of the full program — the bones, if you will.
It includes 9 of my favourite exercises from Gateway with video demonstrations and general implementation guidelines for each, based on the Three Pillars of Movement: Postural Awareness, Adaptive Breathing and Integrated Strength.
Enjoy, and if you’re hungry for more, check out the full version!
This miniature version of Gateway is a taster of the full program — the bones, if you will.
It includes 9 of my favourite exercises from Gateway with video demonstrations and general implementation guidelines for each, based on the Three Pillars of Movement: Postural Awareness, Adaptive Breathing and Integrated Strength.
Enjoy, and if you’re hungry for more, check out the full version!
This miniature version of Gateway is a taster of the full program — the bones, if you will.
It includes 9 of my favourite exercises from Gateway with video demonstrations and general implementation guidelines for each, based on the Three Pillars of Movement: Postural Awareness, Adaptive Breathing and Integrated Strength.
Enjoy, and if you’re hungry for more, check out the full version!