GATEWAY MINI gives you around 20% of the content from the full GATEWAY program so you can have some fun exploring new movements and ideas.

It includes 9 of my favourite exercises with video demonstrations and programming guidelines for each, based on the Three Pillars of Movement: Posture, Breathing and Gait.

I hope you implement and enjoy the principles shown, and if you want to dive deeper, the full GATEWAY experience is waiting for you.