1:1 Holistic Assessment

You’ll leave this session with a clear path towards dissolving stress, resolving aches and pains, and transforming stiffness into supple strength.

To achieve this as quickly and sustainably as possible, you’ll need to know exactly which areas to focus on and improve. So we’ll spend 60-90 mins together to thoroughly assess each of the six foundational pillars:

  1. Breathing & Deep Core Control

  2. Load Bearing & Postural Efficiency

  3. Fascia & Whole Body Connection

  4. Program, Tracking & Session Design

  5. Pain Resolution & Holistic Health

  6. Emotions & Subconscious Patterns

Your knowledge and current practice might be great in some areas and lacking in others. Based on this assessment, we’ll outline a plan for the next 2-3 months, to save you time, energy and unnecessary struggle.

You can either decide to DIY the plan, or ask for guidance — which includes a program, weekly coaching sessions, 1:1 messaging and peer accountability.

If you decide you want to sign up for coaching, you’ll get this 1:1 Holistic Assessment for free.

What comes next:

  • DIY: Movement Foundations

    This short course / self-paced program equips you with essential knowledge and practices — for a lifetime of free movement in a relaxed, powerful body.

    Movement Foundations will enhance the benefits of whatever training or movement practice you’re doing, by helping you implement the 6 Holistic Movement Pillars in the gym, yoga/pilates studio and in your physically challenging career.

    Is your body feeling painful, restricted or disconnected?
    Do you need a smart training structure to bring back the spark?
    Are you striving for next-level goals that require a really solid base?

    If so, Movement Foundations is for you. You will:

    • Deepen your relationship with your body and what’s best for it
    • Amplify the benefits of strength, mobility, power or endurance training
    • Sit, stand, breathe and flow as you move with meditative precision

    Launching 2026

  • Get Coaching: The Antifragile Body

    The Antifragile Body is a live 8-week coaching program to help you dissolve aches, pains and stiffness. It’s a step away from grind-based training towards therapeutic, intelligent movement that leaves you feeling strong, relaxed and clear.

    This program is for experienced movers with an existing physical practice, including:

    • Movement Coaches, PT’s, Yoga teachers
    • Labourers, Trades, First Responders, Nurses
    • Experienced Physical Training Enthusiasts

    You’ll learn + apply the 6 Holistic Pillars with:

    • 8 weeks of tangible physical transformation
    • Weekly 90-minute small-group coaching calls
    • Short daily practices plus structured strength + mobility sessions
    • One to one text + voice messaging support

    Learn more + Apply to join