Breath, Pressure & The Listening Body

USD 50.00

This is a recorded class from my 12-week group program, Baseline — to reduce stress, dissolve pain/stiffness, and build supple, connected strength.

We explore the body’s relationship with pressure — mechanical, emotional, and biochemical — and how breath becomes both a diagnostic tool and an internal stabiliser.

Through standing meditation, spinal mapping, and guided breath-driven movement, we learn to cultivate suppleness without collapse, strength without rigidity.

You’ll develop the capacity to listen to your tissues, respond to stress with clarity, and build internal structures that support both resilience and rest.

This is a class about deepening presence, softening resistance, and restoring natural alignment through breath, awareness and refined attention.

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This is a recorded class from my 12-week group program, Baseline — to reduce stress, dissolve pain/stiffness, and build supple, connected strength.

We explore the body’s relationship with pressure — mechanical, emotional, and biochemical — and how breath becomes both a diagnostic tool and an internal stabiliser.

Through standing meditation, spinal mapping, and guided breath-driven movement, we learn to cultivate suppleness without collapse, strength without rigidity.

You’ll develop the capacity to listen to your tissues, respond to stress with clarity, and build internal structures that support both resilience and rest.

This is a class about deepening presence, softening resistance, and restoring natural alignment through breath, awareness and refined attention.

This is a recorded class from my 12-week group program, Baseline — to reduce stress, dissolve pain/stiffness, and build supple, connected strength.

We explore the body’s relationship with pressure — mechanical, emotional, and biochemical — and how breath becomes both a diagnostic tool and an internal stabiliser.

Through standing meditation, spinal mapping, and guided breath-driven movement, we learn to cultivate suppleness without collapse, strength without rigidity.

You’ll develop the capacity to listen to your tissues, respond to stress with clarity, and build internal structures that support both resilience and rest.

This is a class about deepening presence, softening resistance, and restoring natural alignment through breath, awareness and refined attention.