The Floating Spine

In this workshop, I share what’s helped me stay 95% pain free over the last 5 years, after the 5 previous years were riddled with debilitating lower back flare-ups.

And of course, you'll get the core teachings I share with my clients (athletes, tradesmen, nurses, office workers, mum's/dads, and the coaches I mentor.

The principles covered in this 3 hour recorded class have helped numerous clients dissolve bad pain in minutes and hours - and though I obviously can't guarantee that for everyone, I can say confidently that you'll be a much better position having attended this workshop than not.

This info is powerfully holistic and might even extend your life by a couple years (it'll definitely increase the quality).

Once you've paid, you'll immediately receive a PDF containing:

1. A link to watch the workshop

2. A link to access the accompanying Floating Spine Mini Guide.

The guide is 1 hour, total and super digestible - it’s broken into 5 key topic videos with summaries.

The knowledge in the guide, not even the workshop is worth hundreds by itself. It includes a selection of my favourite essential exercises for the core, breath, hips, feet… as well as an outline of lifestyle + wellbeing areas to address so you can resolve this pain for good.

It’s the quality, rarity and applicability of this teaching that will make the biggest difference for you.

I’m not a fan of dumping a whole bunch of confusing information on you, or using excessive industry-specific jargon.

The knowledge I’m sharing here has cost me many thousands of dollars and hours to distill.

…A bunch of different appointments and programs with trainers, physios, doctors, surgeons and years of suffering which created a downward spiral in other important areas of my life like my work and relationships.

So I’m giving you the guide for free on top of the workshop because I want results for you.

I’ve been where you are (or somewhere similar, at least).

It was crippling — and as a coach, embarrassing (though it shouldn’t be because pain is a normal part of life, here to teach us to listen). So nothing would light me up more than seeing you thriving in your body again, or using this resource to help others do the same.

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What's covered in the workshop:

This live workshop will be a thorough 3-hour deep dive (including Q&A) to help you crack the code of chronically painful lower backs.

Hint: it's rarely just a case of changing your technique on a few exercises or training your core muscles more. Yes, we'll myth-bust the bio-mechanical aspects such as breathing, bracing and when not to...

But we'll also zoom out and look at the often neglected psycho-social aspects of pain. Your relationship with the world, and with yourself. Helping you see your broader context will help you stop unconsciously creating the circumstances that stress, deplete and inflame your back (the pain is a messenger).

The theme will be returning to yourself and the sensation of your body. Again, again, again, until your body-sense is where you live from, joyfully and creatively… rather than where pain forces you to return to.

On the menu for discussion are things like suppressed rage, people-pleasing tendencies, dissatisfying workplace or relationship dynamics, disordered eating or poor digestion, high cortisol and the links between chronic pain and immune suppression. All these aspects play a role in causing flare-ups and sustaining a self-fulfilling ecosystem of pain, that we can begin to heal.

This is big-picture stuff with precise, clear and actionable take-aways and a guided practice to alchemise draining stress into healing stress.

I want you to make simple, potent, nourishing adjustments in your movement or training and broader life.'

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Expect:

• Coaching in the correct application of highly effective lifestyle changes to support spine health

• A holistic overview on the root causes of chronic back pain, to ensure you aren’t missing a vital factor

• Insights into powerful lifestyle shifts you can make to accelerate your lower back healing

• Clarity on how and when to implement this knowledge in your training, or around favourite activities

• Specific exercises that benefit most people significantly, most of the time (obviously I can’t tailor it to you unless we work together, but you’ll get my top picks)

Holistic yet distilled and gentle yet potent, this workshop will help you crack the chronic lower back pain puzzle so you can feel relaxed and confident in your body again.

It’s time to build a new, more supportive, peaceful and joyful foundation in your body and movement.

See you in there (virtually, of course).