ALCHEMY

An emotional mastery system for the tenacious ones. Designed to transform stress, apathy and overwhelm into fearless, grounded clarity.

The system has three co-existing layers and is delivered over 12 weeks.

  1. BODY
    Reduce pain, unwind restriction, enhancing healing     by dissolving the effects of chronic stress, fear and trauma on the body.

  2. EMOTION
    Free up your energy and improve the quality of your relationships     by identifying + neutralising hidden causes of stress and inner conflict.

  3. CREATION
    Collapse the timeline between dream and reality     by sustaining higher levels of authenticity, love and openness as you deal with important practicalities.

You’ll get:

  • 12 x 1 hour Live Sessions with Jack (incl. Q&A time)

  • On-demand personalised content from Jack

  • WhatsApp support from Jack

  • Body + nervous system training (30 mins, 5 days per week)

  • Driven, creative, open-hearted creative peers

Attend live or choose to watch the recordings when it suits you

Limited to 12 spots — Starting July 9th, 7AM Sydney Time.

$3000

Overview

Module One — Groundwork for Emotional Athleticism

Create habits + support systems to maximise your emotional availability, freeing the bandwidth to nurture the important things in your life (starting with you).

  • Week One: Support Systems
    Learn a simple, rhythmic, system to improve your baseline levels of peace, health and energy

  • Week Two: Subconscious Hygiene
    Consciously curate your inner world to be able to identify and amplify what’s life-giving, while ceasing interest in what isn’t

  • Week Three: Somatic Fluency
    Transform your body’s fearful, reactive, conditioned responses into clear, actionable, creative steps

  • Week Four: False Identities
    Reveal where you have unknowingly identified with your suffering and release the versions of you that feed that suffering

Module Two — Creating While Feeling

Become someone who doesn’t just “deal with” emotions, but is able to fearlessly, intentionally savour them for their wisdom, without acting from instability.

  • Week Five: Emotional Mythbusting
    Learn what emotions truly are, what they are not, and how to interact with them as potent tools rather than masters

  • Week Six: Sneaky Addictions
    Reduce the need for repetitive, intense emotional releases or “healthy” addictions (a symptom of unaddressed practicalities or active false identities)

  • Week Seven: Embracing Unknowns
    Address excessive rumination, analysis-paralysis, meaning-making and premature decision pressure that only increases overwhelm

  • Week Eight: Swapping Doubt for Faith
    Cultivate a tangible, felt, bodily knowing that you will be okay no matter what, by revealing where your doubts are blind and your faith is wise

Module Three — A Garden of Thriving Relationships

Relate boldly and magnetically, generating a clear vision + value set to invite the right people closer, and dissolve obstructions to fearlessly loving co-creation

  • Week Nine: The Wise Heart
    Learn how to sense when you’re losing touch with your heart’s wisdom, pushing away your humanity or missing moments of beauty

  • Week Ten: Boundaries or… Walls?
    See which of your boundaries are actually walls and learn to leverage agreements in navigating stages of confusion, conflict + difficulty

  • Week Eleven: Growing Your Desires
    Become an expert in identifying the tender desires + creative potential beneath shields of defensiveness and projected judgement

  • Week Twelve: Becoming Who You Are
    Clarify exactly what work needs to be done to unearth, embrace, and amplify your authentic gifts in the way you live each day.