Year-round progress without silly setbacks
Take 3 hours with Jack to set yourself up for a year of significant strength + movement progress… without the self-imposed errors that cause sickness, injury and surge-crash cycles where you take two steps forward and one step back.
You’ll learn…
How to supercharge your fulfilment and progression by noticing subtle signs of stress in the body + self-manage your training load
How to utilise the breath in a way that supports the entire spine + key nerve pathways to enable safer, more efficient, effortless movement
A new training focus which revolves around sensing + moving through space with intention, rather than fixating on abstract cues
Sydney: 7:00 AM, June 25 (Wednesday)
London: 10:00 PM, June 24 (Tuesday)
New York: 5:00 PM, June 24 (Tuesday)
Los Angeles: 2:00 PM, June 24 (Tuesday)
It’s best to attend live so I can personally address your questions… but you’ll get the recording either way.
Zoom link to be sent to your purchase e-mail prior to the session, from jack@attuned.space (add to contacts + make sure you check spam).
Want a One on One session?
We can cover the content in the workshop as it applies to you personally, in depth with a 75 Movement Prescription Session.
In the booking notes, mention that you’re coming from the workshop page. I’ll tailor the session to your needs and make sure we cover everything important.