1:1 Mentorship

1. Resolve chronic stress + pain (integrative)

2. Move & breathe freely in a powerful, relaxed body

3. Rewrite the subconscious programs limiting your potential

Elite Level Support

• Weekly 60-90 min coaching session w/ Jack

• Tailored movement plan to achieve personal milestones

• Breakthrough insights on your own body, psyche and relationships

Time requirement: 30+ mins body-based practice, 6 days / week.

Noticing more of these than you’d like?

• Want to keep moving + living well, but old injuries keep flaring up

• Feeling let down by physios and want to avoid painkillers and/or surgery

• Demoralised at the prospect that your best days might be behind you

• Sensing some internal resistance + chronic lack of fulfilment

• Needing more than what the usual gym/yoga/exercise routine can give

• Not sure what to prioritise or how to create a healing, effective routine

• Suspect there are some knowledge pieces missing (breath, nervous system)

• Noticing the dissatisfaction + low mood spilling into work, relationships

• Noticing recurring life stresses (same old inner + outer conflicts coming up)

This is what we’ll achieve together:

• A thriving body that maximises your freedom to do what you love

• A sense of peace, energy and expansiveness that you carry with you

• Confidence and strength in painful positions, with new mobility available

• Happy, healthy relationships based on integrity + emotional availability

• Clear, powerful daily practices to nourish your being, de-stress and recover

• Minimised inner conflict and maximum comfort in your own skin

• Working knowledge of your body’s signals and way of speaking to you

• A practice centred on presence which still leads somewhere exciting

• New skills, new visions, new possibilities that you couldn’t have imagined