BASELINE

Body + Life Upgrade

Transform chronic pain into movement freedom.
And reach your highest possible state of wellbeing.

A 3-month, semi-private program, guided by:
- Jack White (Attuned)
- Minos Davis (Expanding Awareness)

ABOUT YOU

  • You love (need) to move often. It helps you balance out your analytical side and leaves you more creative, relaxed and energised.

  • You’re not new to physical training. Perhaps through sport, dance, yoga, CrossFit, surfing, movement practice. You don’t intend to stop, either.

  • You’ve seen that narrow, dogmatic, one-size fits all approaches don’t work… and you know that the psyche + emotions are key to physical wellbeing.

  • You’re a trainer, coach, instructor, physical therapist or teacher of some sort… or you work a physically taxing job, so this stuff is non-negotiable.

WHAT YOU’VE BEEN MANAGING

  • The progress > injury (or conflict) pattern. And not just in with your training… but with other aspects of life, like work and relationships.

  • Ongoing aches and pains, tight/weak posture and disorganised, uninspired or inefficient physical training that isn’t so effective.

  • Emotional ups and downs, overthinking and stress that depletes your body, leaving you wondering if you should do less… or more?

  • Feeling out of touch with your body, breathing, intuition and natural intelligence… craving time, energy and inspiration.

SPECIFIC OUTCOMES YOU’D LOVE

A simple, powerful, practice to integrate physical training + emotional wellbeing.

  • Pain + injury → enhanced body control and movement freedom

  • Tight/weak posture → supple, relaxed, healthy, hydrated tissues

  • Disorganised, uninspired training → a consistent, variable, enjoyable routine

  • Emotional ups and downs → a steadier, more balanced temperament

  • Overthinking/stressed → anchored in presence, working with the now

  • Recurring inner/outer conflicts → clarity to seize the opportunity

  • Out of touch with breathing → slow, steady, serene body presence

  • Disconnected from intuition + nature → attuned to your inner intelligence


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WHY OUR APPROACH WORKS

We address body + identity together, creating deep neurological changes that change your life from inside-out.

Our approach:

  1. Grounded, scientific and built on skepticism
    — We teach testable, falsifiable, verifiable principles and practices which create beneficial results without you needing to hope, believe or wish. If you followed our guidance and didn’t get the result, we wouldn’t blame it on you… We’d take responsibility, find out why, and support you until you succeed.

  2. Enables change at the deepest level: identity
    — Feelings, thoughts, beliefs, actions and reactions all sit within something bigger: identities. Your identities aren’t you — just programs you use to adapt and create. Emotional reactivity, self-sabotage and the inability to adapt, usually stem from trauma-based identities. We dissolve these with MEM.

  3. A potent, integrated approach to physical healing
    — The body is an organic battery / electromagnet which conducts, transfers and transforms energy through more than 12 major systems. We teach simple protocols to support them, starting with neurological + metabolic health, for improved energy, clarity, circulation, breathing, sleep, digestion & pain levels.

  4. Tools, principles and human nuances — not dogma
    — As practitioners, we start by acknowledging our individual context and limitations, rather than seeking to position ourselves as all-knowing cult leaders. We share what’s worked for us, steering clear of untested theories, and leaving plenty of space for mystery, wonder and experimentation.

  5. A clear, powerful program format, built for success
    — A morning + evening routine that leaves you clear, relaxed, energised
    — Physical training that meets you where you’re at, with instructional videos
    — 1:1 check-ins most weeks to clear emotional residue + regain energy
    — Interactive practical learning every week so you can absorb the system

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THE PLAN

Preparation: AUGUST - SEPTEMBER

  • 1 x Movement Foundation Session
    — A 2 hour 1:1 session with Jack to introduce you to key material
    — Receive personalised adjustments + present-moment feedback

  • 1 x MEM Foundation Session
    — A 3 hour session with Minos: 2 hours, then 1 hour the following week
    — Reveal + dissolve core emotional conflicts hindering your growth

Introduction: SEPTEMBER

Week 1. Getting to Know Jack + Minos (105 Mins)

  • Hear our background story, challenges we've overcome and why this work matters to us

Week 2. Introduction to the Attuned Approach with Jack (105 Mins)

  • Learn about Jack’s approach to the practice of movement, integrative healing, rehabilitation and creative fulfilment

Week 3. Introduction to the Causism Paradigm with Minos (105 Mins)

  • Learn about the modality Minos’ practices and offers for emotional wellbeing: its scientific basis and fundamental aims

Applying The Principles: OCTOBER - NOVEMBER

The Movement Aspect

A journey through the layers of the body, taught as a 9-part curriculum.

  • Weekly Integrative Movement Classes (90 Mins x 9)
    — Each class is 1 hour practical learning + 30 mins Q&A
    — Class summary + recordings available for those who can’t attend

The Emotional Aspect

One-to-one sessions to dis-create emotional conflicts at the identity level.

  • Weekly Emotional Wellbeing Sessions (40 mins x 9)
    — A 1 hour 1:1 session to find + dissolve emotional triggers
    — Experience compounding clarity, week on week
    — These can be spaced out over 6 months to assist integration

Full Class Plan

Each class is 105 minutes.
15min qigong > 60min guided teaching > 20min for questions > 10 min close.

Lesson Plan:

  1. Base Camp: Feet, Ankles + Knees with Jack
    Building a stable base of support to aid posture + dissolve chronic tension

  2. The Throne: The Pelvis, Breath + Ribcage with Jack
    Skeletal alignment + breathing for safe, efficacious force transmission

  3. Emotional Hygiene: Self-Responsibility with Minos
    Principles for conflict resolution + thriving relationships (personal + pro.)

  4. Monkey Grip: From Hands to Shoulders with Jack
    Developing strong, stable, upper limbs with range to express powerfully

  5. The Antennae: Neck, Head, Face + Eyes with Jack
    Releasing habitual tension + enabling relaxed, steady focus on tasks

  6. The Central Axis: Rotation + The Bandhas with Jack
    Earning the ability to sense deeply into your body’s centre and move from it

  7. Wellbeing: Practical Acts of Cultivation with Minos
    Rituals for living well: tea, food, fire, spiritual path, family, community.

  8. Summary: Tying it All Together in Context with Jack
    Ensuring you’re clear on the core principles we’ve covered in the program.

  9. Closing: The Mysterious Disappearance of the Caterpillar with Jack
    A closing ceremony to share intentions + celebrate our group.

Ongoing Lifestyle Integration

  • You’re likely to experience some significant shifts in this program — beyond your default way of life. Maintaining this requires intent and proactive curation — because it’s not the societal default.

  • It’s up to you to find and engage with a supportive social group — or online or offline. What we create in this cohort is rare and energising, and the depth and rate of change isn’t possible without others who share your priorities.

  • To keep the vibe alive, we offer ongoing learning, practice + support pathways for those interested, which you’ll be able to learn more about in the final weeks of the program.


DISCLAIMER

This is not life coaching. Not physical bootcamp. Not therapy to fix you or keep talking about your struggles. We believe it is unkind to enable intellectual fluffing and/or looping, and we advise against peak-experience-chasing of all kinds.

This is for those who are process-driven and ready for steady, long-term change.

We don’t give you the transformation. You show up and earn it. Our role is to show you how to create a maximally fulfilling process, so you can amplify and channel your innate energy and potential.

This program is potent… and requires you to trust and listen to your facilitators. There may be things that don’t make sense — please continue with the practice and be patient. We want results to occur at the rate that is best for you — faster is not always better, or longer lasting. Some of the best results may occur months after the program, as you continue to metabolise certain aspects of the material.

You may arrive at insights that alter your perspective on who and what you are.

This can be beautiful and it isn’t always easy, or linear. That’s why we offer comprehensive 1:1 support to help you return to your own flow.

When things aren’t flowing, you’ll know how change that. However, knowing how is not the same thing as doing. You are the captain of your own ship, always.

FOR THIS TO WORK, YOU MUST BE..

  • A doer: you elicit inner growth via demonstrable, practical action.

  • Accountable: you live for, and love, something bigger than you.

  • A leader: you value being the example, showing before telling.

  • Patient: you realise small, consistent deposits = compounding results.

  • Humble: you listen, learn, implement guidance and return with questions.

  • Innovative: you stay open, whilst leveraging what you already know.

Raise Your Baseline